Kategorie

Gryczotto with chicken 600g

Ready in 8 minut !

Ingredients:

broccoli, peppers, tomatoes, onions, carrots, celery, mushrooms, boiled buckwheat, chicken meat, spice mixture (sachet)

Preparation:

For frying: Open the package and remove the seasoning sachet. Heat 2 tablespoons of vegetable oil in a frying pan, pour the contents of the package (without thawing). Simmer over low heat, covered for about 8 minutes, stirring from time to time. At the end of simmering add the seasonings from the sachet and mix thoroughly. Serve hot.
For microwave oven: Open the package and remove the seasoning sachet. Pour the contents of the package (without thawing) into a heat-resistant container and add 2 tablespoons of vegetable oil. Heat covered for 6 minutes (power 700W), then mix and heat for another 6 minutes. Add seasoning from the sachet to taste and mix thoroughly.
 
Protein Available carbohydrates Total fat kcal/kj
5,9 14 1,0 92/387